Sentara Northern Virginia Medical Center (SNVMC) has announced the launch of the Pritikin Intensive Cardiac Rehab program, a groundbreaking initiative aimed at supporting patients in making full and lasting recoveries following cardiac events. The program is rooted in three essential components—exercise, nutrition, and maintaining a healthy mindset—empowering patients to make informed choices that foster long-term health and well-being.

Designed to be both effective and sustainable, the Pritikin program incorporates a balanced diet that includes lean meats and fish as protein options, encouraging patients to explore flavorful, heart-healthy meals. Clinical dieticians guide participants in using spice blends and creative culinary techniques to make healthy eating enjoyable, ensuring adherence to the program’s principles.


Shaheem Hicks-Brown was convicted of multiple charges, including aggravated malicious wounding and firearm offenses, for a December 2022 shooting in Triangle, Virginia, where two victims sustained gunshot injuries but survived. The case was prosecuted by Senior Assistant Commonwealth’s Attorney Sarah Sami, with support from law enforcement and victim services.

Press Release from the Office of the Commonwealth’s Attorney:


Welcome (or welcome back) to a Potomac Local News series, “Meet the Principal.”

We started this series at the beginning of the 2024-2025 school year with the nearly two dozen new principals in Prince William County Schools, but now let’s turn our attention to the new and existing Manassas City Public Schools principals. Potomac Local has asked each principal the same questions in bold, and their respective answers will be found below.


During its November 18 meeting, the Manassas City Council agreed to initiate the process for a council pay raise. This increase would not occur until July 1, 2027, following the next city council election in November 2026.

The council must adopt an ordinance after a public hearing, which will require advertisement in local newspapers twice: the first notice must appear no more than 28 days before the hearing, and the second no fewer than seven days prior.


Ezzedin Baryoh was sentenced to nearly 70 years in prison after being found guilty by a Prince William County jury following an April 2023 shooting in Triangle.

According to a release from Commonwealth’s Attorney Amy Ashworth, Prince William County Circuit Court Judge Petula C. Metzler sentenced Baryoh on Friday to serve 93 years with 25 years suspended, leaving 68 years to serve followed by five years of supervised probation.


Looking for fun activities to enjoy this weekend? From author talks to festive holiday experiences, there’s something for everyone. Check out these events happening from Thursday through Sunday. If you’re planning an event or know of one the community should check out, submit it to our event calendar—it’s easy and free.

Thursday, November 21, 2024


Residents in Woodbridge may soon have a new grocery option.

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