By Morgan Sweeney
(The Center Square) — The average American’s energy bill could increase from 25% to 70% in the next 10 years without intervention from policymakers, according to a new study from Washington, D.C.-based think tank the Jack Kemp Foundation.
Sentara Northern Virginia Medical Center (SNVMC) has announced the launch of the Pritikin Intensive Cardiac Rehab program, a groundbreaking initiative aimed at supporting patients in making full and lasting recoveries following cardiac events. The program is rooted in three essential components—exercise, nutrition, and maintaining a healthy mindset—empowering patients to make informed choices that foster long-term health and well-being.
Designed to be both effective and sustainable, the Pritikin program incorporates a balanced diet that includes lean meats and fish as protein options, encouraging patients to explore flavorful, heart-healthy meals. Clinical dieticians guide participants in using spice blends and creative culinary techniques to make healthy eating enjoyable, ensuring adherence to the program’s principles.
Shaheem Hicks-Brown was convicted of multiple charges, including aggravated malicious wounding and firearm offenses, for a December 2022 shooting in Triangle, Virginia, where two victims sustained gunshot injuries but survived. The case was prosecuted by Senior Assistant Commonwealth’s Attorney Sarah Sami, with support from law enforcement and victim services.
Press Release from the Office of the Commonwealth’s Attorney:
The Prince William County School Board appears set to adopt a bell-to-bell cellphone ban policy.
Police arrested two individuals, including one juvenile, in connection to an attempted armed robbery at a McDonald’s in Woodbridge on September 24. A third suspect remains wanted.
Press Release from Prince William Police:
Ezzedin Baryoh was sentenced to nearly 70 years in prison after being found guilty by a Prince William County jury following an April 2023 shooting in Triangle.
According to a release from Commonwealth’s Attorney Amy Ashworth, Prince William County Circuit Court Judge Petula C. Metzler sentenced Baryoh on Friday to serve 93 years with 25 years suspended, leaving 68 years to serve followed by five years of supervised probation.
Toys for Tots, a national charity program run by the United States Marine Corps Reserve, collects and distributes toys to less fortunate children across the country during the traditional Christmas season.
New and unwrapped toys will be accepted at the following locations through Dec. 24 (Christmas Eve):
