Dr. Vranian’s Quick Tips for Good Health
1. Minimize meat consumption
2. Avoid “white” foods — Foods that have had the shell of the grain removed
3. Eat plenty of colored vegetables
4. Stay away from saturated fats, like heavy dressings and sweets
5. Exercise 30 minutes/day at least 3 – 5 days per week
6. Find some thing or somebody to love
– by Dr. Robert Vranian, Cardiologist, Mary Washington Healthcare
