Get ready for some outdoor fitness fun! Anytime Fitness of Stafford is hosting fun-infused exercises like tug-of-war and relay races at Fredericksburg Christian School – Stafford Campus, located at 101 Shepherds Way, Stafford, VA at 8 a.m. every Saturday during the month of May.
The five consecutive “Free Workout Saturdays” will be led by certified personal trainers and are designed for people of every fitness level. They are open to all adults, not just Anytime Fitness members. The concept, inspired by grassroots efforts of a few Anytime Fitness clubs that regularly offer free outdoor “boot camps,” has grown into a nationwide campaign to promote physical fitness.
“We want our community to be as healthy and active as possible – and we hope that the Free Workout Saturdays will show folks that exercise can be fun,” said Alex Diaz, co-owner of Anytime Fitness. “We hope this is the jumpstart and motivation to continue their own healthier lifestyle journeys.”
Anytime Fitness in Stafford is one of more than 1,000 Anytime Fitness clubs across the U.S. that will host the free outdoor exercise sessions.
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FREE Leadership Sessions will be conducted at the George Mason University –Arlington Campus for High School Latinas. The program runs from Monday 7/15 through Friday 7/19 from 10:00AM to 3:00PM EST each day (1-week).
Las sesiones de liderazgo GRATUITAS se llevarán a cabo en el campus de George Mason University – Arlington para latinas de secundaria. El programa se desarrollará desde el lunes 15 de julio hasta el viernes 19 de julio, de 10:00 a.m. a 3:00 p.m. EST cada día (1 semana).
Our goal is to equip students with the fundamentals of self-promotion and guide them in shaping their personal brand for future success. What sets this program apart is its integration of self-awareness activities and mentorship by seasoned professionals.
Sessions begin with a thorough assessment of leadership dynamics on July 15th, participants delve into the intricacies of personal branding and etiquette on July 16th, followed by practical guidance on crafting compelling LinkedIn profiles and resumes on July 17th. July 18th emphasizes the art of storytelling through personal statements, while July 19th culminates in portfolio presentations, allowing participants to showcase their newfound skills. The program concludes on July 20th with a memorable graduation ceremony, celebrating the accomplishments of the ELITE Academy’s graduates and their journey towards leadership excellence.
We are honored to have the Honorable Andrea O. Bailey of the Potomac District, along with the esteemed leadership of Prince William County, hosting our 4th Annual 5K Walk for Mental Health Awareness. This event is a testament to their commitment to educate, advocate for, and dispel myths and stigma surrounding mental illness.
Dust off your running or walking shoes, bring your pets, and move with us in this county-wide FREE event in recognition of Mental Health Awareness Month on Saturday, May 18th, from 10:00 am to 2:00 pm. This year’s theme is Movement: Moving for Your Mental Health.
We will walk along a scenic multi-purpose trail in a wooded setting with sufficient signage to meet the needs of the walkers at Locust Shade Park, 4701 Locust Shade Drive, Triangle, Virginia 22192.
