Mindful eating is the act of being conscious of the flavor, texture, and smell of our foods as well as our thoughts, feelings and bodily sensations as we eat. This requires one to eat slowly and genuinely relish each bite. It is not a diet, but mindful eating can help us achieve a healthy weight.
Eating mindlessly is an unconscious habit of eating without paying attention to what, how, why or how much we eat. Have you ever sat in front of the TV or computer and eaten a meal, but didn’t savor a single bite?
