Jason Williams and Rich Wilson became fast friends when they started riding in the same areas and found one another on a fitness app, which fueled their competitive spirits to break one another’s records.
Both had been riding at Andrew Leitch for years and separately thought of ways to expand and clean up the trail. As volunteers with Mid-Atlantic Off-Road Enthusiasts (MORE) — a nonprofit of local DMV mountain bikers that aims to increase access to natural surface trails — the two realized they could get this project off the ground.
Williams and Wilson helped clean up and build the trail at Locust Shade Park in Triangle. It took a few years to get the Andrew Leitch project started, but after an event with Keep Prince William Beautiful, the project really started.
“While we were walking through the woods, we discovered so much trash that we were shocked,” Wilson said. “Apparently, residents had just been dumping back there instead of taking things to the dump.”
According to Wilson, work is never done on the trail, but it is already being enjoyed by residents and neighbors alike.
Recent Stories
FREDERICKSBURG, Va. – The Virginia Community College System has appointed Dr. Van Wilson as the interim president of Germanna Community College, effective July 1, 2025. He most recently served as interim president of Brightpoint Community College in Chester, formerly John Tyler Community College.
DALE CITY, Va. – In honor of National Volunteer Month, Dunkin’ showed appreciation for local heroes at the Dale City Volunteer Fire Department by delivering a sweet surprise on Saturday, April 26, 2025.
PRINCE WILLIAM COUNTY, Va. – Former Prince William County School Board member Diane Raulston, who represented the Neabsco District from 2016 to 2023, passed away on April 24, 2025.
DUMFRIES, Va. – The Town of Dumfries is one step closer to transforming more than 160 acres of land into a vibrant new district along the Quantico Creek, near the Potomac River.
Empower Your Future: Leadership, Mentorship, Education, and Networking — Calling middle and high school students for FREE Educational Summer Programming!
LLT STEMpower Camp at Marymount University
Middle School Students | Two Sessions:
July 7–11, 2025
Inspired by local physicians who were among the nation’s first to adopt the concierge medicine model, Northern Virginia is now a hub for its surging popularity. These leading physicians are redefining the patient experience with same-day appointments, direct availability, unhurried visits, and deeply personalized care:
After almost 40 years in practice, Manassas-based Internist John Cary, MD’s change to concierge medicine enabled focused attention for each individual, and the launch of his innovative diet program for those with type 2 diabetes. “The goal is to promote enough weight loss to reach an acceptable A1C of 6% with no medication,” he explains. “Achieving that can take several months of very close follow up. As I tell my patients, we are in this together.”
Jay Tyroler, MD considers his patients quite literally as family. “I believe there’s nothing more honorable than helping patients when they’re sick, or scared, or feeling vulnerable, and I care for them exactly as I would my loved ones.” Whether for a specialist referral, urgent health issue or ongoing follow up, “My patients know I’m always just a phone call away.”
Your Weight Matters National Convention
Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.
This unique Convention truly has something
Van Metre 5K Run
Participate in the 33rd Annual Van Metre 5K Run—a race that goes further than 3.1 miles, where every stride you take supports Children’s National Hospital. The Van Metre 5K Run donates 100% of proceeds to Children’s National Hospital and has
