
Virginia State Police: “Virginia’s highways and roads are likely to be crowded this holiday season, as people head out for parties, family trips, and visits with family and friends. While time is precious, rushing to get to your destination may end up meaning not getting there at all. Virginia State Police urge motorists to take a moment, assess the conditions, and give other drivers the correct time and space so that everyone arrives safely at their destination.”
“In 2022, there were 24,633 crashes caused by drivers following another vehicle too closely, 11% of all crashes that occurred on Virginia roadways. Last year, seven people died in Virginia traffic crashes resulting from vehicles following too closely.”
“The Virginia Department of Motor Vehicles recommends using what is known as the ‘two, three, and four-second rule’ to guide whether you are following behind another vehicle too closely. If you are driving 35 MPH or less, allow two seconds between you and the vehicle in front of you. If you are driving 35 to 45 MPH, allow three seconds between vehicles. Four seconds should be allowed between vehicles for speeds above 45 MPH. These times are for dry surfaces. ”
“Drivers driving in wet conditions, drowsy conditions or behind a motorcycle or bicycle should add additional time.”
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Go Ape, America’s leading aerial adventure park provider, is proud to unveil a revitalized experience across its iconic Zipline & Adventure Parks. This refresh goes beyond physical upgrades; it reflects a renewed mission to foster meaningful connections between people, nature, and self.
“Go Ape has always been about thrilling treetop adventures,” says Chrissy Very, Senior Director of Marketing. “Now, we’re redefining what it means to truly connect: through purpose-driven outdoor experiences that inspire courage, reflection, and joy.”
As access to public outdoor spaces becomes more limited, Go Ape steps in to bridge the gap with immersive, inclusive, and wellness-focused adventures for individuals, families, and groups.

Alt-rock legends Gin Blossoms are performing a FREE live show TONIGHT, Wednesday, June 11th at The Bullpen – and D.C., you’re invited.
Power to the Patients will be hosting Gin Blossoms for Special Performance at Congressional Baseball Game Pre-Party.
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Your Weight Matters National Convention
Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.
This unique Convention truly has something
Van Metre 5K Run
Participate in the 33rd Annual Van Metre 5K Run—a race that goes further than 3.1 miles, where every stride you take supports Children’s National Hospital. The Van Metre 5K Run donates 100% of proceeds to Children’s National Hospital and has