The Center Square: "Virginia’s long-awaited Interstate 95 express lanes were ceremonially opened during a ribbon-cutting led by political and transportation leaders, including Gov. Glenn Youngkin and Sen. Tim Kaine, who touted the project as a time-saver and economic boost to the region."
"The 10 miles of new lanes, privately funded through Transurban in partnership with the Virginia Department of Transportation, will complete the stretch through Stafford County – notorious for being one of the nation's worst spots for traffic congestion. Ground was broken in 2019. The new lanes in the major corridor serving north-south travelers between Maine and Florida are estimated to reduce commuting time between Fredericksburg and Washington by 35 minutes."
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Empower Your Future: Leadership, Mentorship, Education, and Networking — Calling middle and high school students for FREE Educational Summer Programming!
LLT STEMpower Camp at Marymount University
Middle School Students | Two Sessions:
July 7–11, 2025
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After almost 40 years in practice, Manassas-based Internist John Cary, MD’s change to concierge medicine enabled focused attention for each individual, and the launch of his innovative diet program for those with type 2 diabetes. “The goal is to promote enough weight loss to reach an acceptable A1C of 6% with no medication,” he explains. “Achieving that can take several months of very close follow up. As I tell my patients, we are in this together.”
Jay Tyroler, MD considers his patients quite literally as family. “I believe there’s nothing more honorable than helping patients when they’re sick, or scared, or feeling vulnerable, and I care for them exactly as I would my loved ones.” Whether for a specialist referral, urgent health issue or ongoing follow up, “My patients know I’m always just a phone call away.”
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Participate in the 33rd Annual Van Metre 5K Run—a race that goes further than 3.1 miles, where every stride you take supports Children’s National Hospital. The Van Metre 5K Run donates 100% of proceeds to Children’s National Hospital and has