Aging comes with many inevitable changes in the body. As we get older, our metabolism slows down and gaining weight becomes almost imminent, especially if we are not accustomed to exercising regularly.
As we get older, our bodies are also more prone to illness. Many seniors experience loss of strength in the bones, which can put them at risk of injury. With lack of exercise, seniors may lose the energy to perform simple daily tasks, such as walking up and down stairs, carrying groceries, or even walking for extended periods of time. Fortunately, these things can be avoided by taking classes that make exercising comfortable and easy on the body.
Yoga is a perfect example of a class that exercises the body without the stress of heavy lifting. Yoga is a type of exercise routine that uses a variety of stretching poses focusing on flexibility and core strength, both of which are key factors for seniors to have comfortable mobility. It’s also a perfect way to increase balance and reduce joint pain. Aside from giving the body a workout, yoga is also used to stay relaxed.
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