My roommate, Leyla and I enjoy eating similar things. This makes both of our lives easier, as we can share food and alternate cooking meals (she’s an exceptional sharer).
Last week, Leyla shared with me that she was planning to take the 10-day “Real Food Pledge.” Since it sounded like something I would be on board with, I immediately said, “Oh, I’ll do that too.” I wasn’t too sure what exactly I just signed up for, but I’m always up for a healthy dietary challenge. I’m currently on day four.

When I went to the website for the challenge, it still had not sunk in just how difficult it would be to follow all the guidelines. It wasn’t until I went grocery shopping, that I finally understood just how many processed foods I eat every day. So many things are processed.
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