News

RICHMOND – The abduction and slaying of a 19-year-old Norfolk woman prompted General Assembly approval of legislation to create an Amber Alert-like system for “critically missing” adults.

The “Ashanti Alert” called for in HB 260, sponsored by Del. Jerrauld Jones, D-Norfolk, was approved by the Senate on Thursday and now awaits the signature of Gov. Ralph Northam to become law.


News

·         Keep Prince William Beautiful has a fun new program for fitness enthusiasts to take action to be environmental stewards.  This volunteer team is called Prince William Ploggers. Please call Lynda at (571) 285-3772 to get your Plogger team going.

·         Hey Teens – there are still a few volunteer spots available to help at the ICan Bike event during Spring break at Colgan High School. It’s a great way to help new bike riders and have tons of fun during spring break- March 26-30.  Please register to volunteer at: icanbikepwcvolunteer.eventbrite.com. You can call Jennifer or Yukiko at (571) 989-3618 to learn more.


Business

Jesse Jensen of Dumfries didn’t think he’d end up a veteran and business owner, not with the way he started out in life.

Growing up in Michigan in a home rampant with domestic violence, Jensen saw his father, who had a drinking problem, arrested several times.


News

STAFFORD — The technology that supports the region’s 911 system is more than 50 years old.

It’s based on copper wire technology, the stuff that for years — just as the telegraph of the 19th century did — has carried telephone calls across wires to old landline phones.


Prince William

In our last article, we talked about four activities you can enjoy with the senior in your life to increase quality of life. We started off with conversation, sketching, reciting and singing. Here are four more ideas to try.

Stretching – If you have been caring for a senior for a while, chances are you know a little about their physical strengths and challenges. Put this knowledge to good use. Lead a little stretching session. You might be able to do whole body stretches (reach high up over the head, point palms to ceiling and gently wiggle the fingers) or focus on a particular body part, like the foot. Point the toes, flex the ankle, whatever feels good. Be sure to go slowly and ask your senior how each movement feels. The point is to loosen the muscles and to engage in conversation about sensations. Note, it is recommended you ask a physical therapist or doctor what kind of movements they would recommend before you engage in this activity.


News

RICHMOND – The Senate joined the House Tuesday in unanimously approving a bill that requires Virginia jails and prisons to provide inmates with free feminine hygiene products such as pads and tampons.

If Gov. Ralph Northam signs it, House Bill 83 would take effect in July.


News

PRINCE WILLIAM COUNTY — Officials are reviewing a project that would add a 4th travel lane on Interstate 95 south in Prince William County.

The lane would run from Route 123 to Prince William County and push back a bottleneck on the highway drivers face as the cross the Occoquan River, where the highway’s regular travel lanes reduce from eight to six.


View More Stories