Come out to see the stars! Lake Ridge Chorale presents “Night,” an evening of celestial choral selections featuring a large screen presentation of stunning astrophotography.
Friday, March 16th, 8:00 PM at Old Bridge United Methodist Church, 3966 Old Bridge Rd., Woodbridge, VA.
From the Prince William police report:
Burglary to a School *ARRESTS – On February 27, officers with the Town of Dumfries Police Department located and arrested the 17-year-old male who was wanted for a burglary to Graham Park Middle School located at 3613 Graham Park Rd on February 22. Upon further investigation, detectives with the Property Crimes Unit also identified the second suspect involved, identified as a 14-year-old male, and arrested him without incident. Detectives believe that these two suspects may be involved in multiple burglaries and auto thefts in the Dumfries and Triangle areas. Additional charges are pending. The investigation continues.
RICHMOND – The abduction and slaying of a 19-year-old Norfolk woman prompted General Assembly approval of legislation to create an Amber Alert-like system for “critically missing” adults.
The “Ashanti Alert” called for in HB 260, sponsored by Del. Jerrauld Jones, D-Norfolk, was approved by the Senate on Thursday and now awaits the signature of Gov. Ralph Northam to become law.
· Keep Prince William Beautiful has a fun new program for fitness enthusiasts to take action to be environmental stewards. This volunteer team is called Prince William Ploggers. Please call Lynda at (571) 285-3772 to get your Plogger team going.
· Hey Teens – there are still a few volunteer spots available to help at the ICan Bike event during Spring break at Colgan High School. It’s a great way to help new bike riders and have tons of fun during spring break- March 26-30. Please register to volunteer at: icanbikepwcvolunteer.
STAFFORD — The technology that supports the region’s 911 system is more than 50 years old.
It’s based on copper wire technology, the stuff that for years — just as the telegraph of the 19th century did — has carried telephone calls across wires to old landline phones.
In our last article, we talked about four activities you can enjoy with the senior in your life to increase quality of life. We started off with conversation, sketching, reciting and singing. Here are four more ideas to try.
Stretching – If you have been caring for a senior for a while, chances are you know a little about their physical strengths and challenges. Put this knowledge to good use. Lead a little stretching session. You might be able to do whole body stretches (reach high up over the head, point palms to ceiling and gently wiggle the fingers) or focus on a particular body part, like the foot. Point the toes, flex the ankle, whatever feels good. Be sure to go slowly and ask your senior how each movement feels. The point is to loosen the muscles and to engage in conversation about sensations. Note, it is recommended you ask a physical therapist or doctor what kind of movements they would recommend before you engage in this activity.
WOODBRIDGE, Va. – Amid a sea of red, women from all walks of life gathered to listen, raise awareness and raise money for the American Heart Association.
On Wednesday, February 28, in front of a capacity audience, Sentara Northern Virginia Medical Center and Sentara Heart & Vascular Center hosted the annual Red Dress Luncheon to support the American Heart Association’s Go Red for Women campaign.
