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Virginia Service invites you to nominate your favorite volunteer for the 2019 Governor’s Award in Volunteering Excellence.
3rd annual free community event that brings our neighbors right to our parking lot for a day of fun. Trick or Treating, games, raffle, photo booth, free food!
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WOODBRIDGE – (Press Release) On December 4 at 12:11PM, investigators with the Crash Investigation Unit responded to the intersection of Opitz Blvd and River Walk Way in Woodbridge (22191) to investigate a two-vehicle crash. The investigation revealed that the driver of a 2008 Toyota Camry was attempting to make a left turn onto southbound River Walk Way from westbound Opitz Blvd when the vehicle collided with a 2016 Hyundai Genesis which was traveling eastbound on Opitz Blvd. The driver of the Genesis was transported to an area hospital where he later died as a result of his injuries on December 6. The driver of the Camry sustained minor injuries and was transported to a local hospital. Speed, alcohol, and drug use are not factors in the collision. Charges are pending. The investigation continues.
The driver of the 2008 Toyota Camry is identified as a 25-year-old woman of Woodbridge
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The December Competitive Edge Athlete of the Month is Kieara “Kiki” Edwards.
Edwards was a key player for the East Cobb Bullets. She helped them win the 2018 Triple Crown 18u National Championship last summer.
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DUMFRIES — Dr. Mary Kate Moriarty is a contestant in an upcoming episode of Jeopardy!
She’s a dentist at Modern Day Dentistry in Fettler Park just outside Dumfries and has been a resident of Northern Virginia for more than 20 years.
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With new forms of group workouts becoming available, it may be difficult to find a class that suits your specific needs. Seniors specifically may struggle to find a workout class that can accommodate varying levels of skill and mobility. Aquatic classes are rising in popularity, and it’s no surprise, due to these classes offering great benefits for seniors. Finding a facility that offers these classes is easier than you think!
According to the CDC, swimming and exercising in water are the fourth most popular sports activities in the United States. Water exercises can benefit seniors by greatly decreasing stress on the joints. The resistance of water gives the body a full workout without having to use a machine or free weights. Water also relaxes the muscles while exercising, meaning that the body may feel less drained after a workout session or class. Many aquatic exercise classes can also accommodate varying mobility levels!
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