During the holidays well, okay most of the time, it sure feels like we are living our lives in the fast lane! Everything all the time, one of the lines from the song by the Eagles, sums up the frantic and often frenetic activities occurring during the holidays. If you are like many people, the time you spend in the gym may suffer because you simply do not have the time or the energy to work out as you would like.
Manassas Park Community Center (MPCC) fitness instructor Kathleen Joubert suggests that you work out with a friend. “Find someone with similar fitness and workout goals to your own, and plan to meet at the gym,” advises Joubert, “Discuss the classes you wish to attend, and plan to be there.”