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WOODBRIDGE — On Monday, April 2, 2018, Sentara Northern Virginia Medical Center ushered in a new level of care with the introduction of left-sided pulmonary vein ablation. The Sentara Heart & Vascular Team, led by Dr. Aysha Arshad, Medical Director of Electrophysiology, performed the first of its kind procedure for the hospital.

“This is wonderful for our community,” says Dr. Arshad. “This means the beginning of more complex procedures in the Electrophysiology Lab here at Sentara Northern Virginia Medical Center, which opens up these vital services to members of our community. They won’t have to travel long distances for care because our highly experienced staff and physicians are the same that are working in all the top hospital centers in the area.”


Prince William

Seniors have specific challenges that we often don’t think about when we’re younger. One of those is downsizing. Often, after the kids are grown and have moved out or a larger home just becomes too much to manage, seniors opt for smaller living spaces. This transition can prove stressful for all concerned, but especially the senior homeowner. Here are some ways you can help ease that move from big to small.

Bring in the pros – You have your expertise, and others have theirs. Get a team of professionals behind you to help ease the transition for everyone concerned. Start with a good real estate agent to help with selling and buying. Be sure the agent is familiar with senior moves and up-to-date on communities that support seniors. Ask people you trust for recommendations on lenders and moving companies that are experienced in downsizing.


Prince William

Joshua Goad and his wife are always on the go.

“We are very active. I’ve got a sailboat, a kayak. We enjoy going to the gym and working out. It keeps us young,” says the 56-year-old, smiling.


Prince William

“We’ve come to the seventh and final installment in our posts covering the FreshySites Ethos – ‘Adjust As Needed.’   Similar to being solution centric, adjusting as needed revolves around having an adaptable, positive and innovative mindset in our daily processes.   Just as our team has to stay ahead of the curve and constantly […]


Prince William

The John Mathis Entrepreneurial Spirit Award, named after the father of One Degree Capital co-founder Jenn Mathis, is now accepting applications for the 2018-19 academic year scholarship award.

Established in 2016, the scholarship award seeks to encourage the entrepreneurial spirit of youths. The inaugural scholarship award went to then-high school senior Destini Sapp, owner of two-year old custom craft business Crafted by Des.


Prince William

In a previous article, we talked about ways to make local travel easier for the senior in your life. Sometimes, local travel means going to the doctor’s office. If you care for a senior who needs you to take them to see a doctor, you’ll need to be prepared. The general rules of planning a trip will probably still apply, but visiting the doctor requires some additional considerations. Here’s your to-do list.

Start the conversation – A few weeks before the appointment, when the senior in your care is relaxed and preferably talkative, ask how they have been feeling. Is there anything new bothering them? Do they have any questions? Listen closely and jot down notes in a health journal or notebook. Then list all medication and doses and how long they have been taking it. Document the day and time of the conversation.


Prince William

Over the course of the past few weeks, we’ve examined in depth how every facet of the FreshySites Ethos can be traced back to our commitment to serving the customer.   Through being ego free and asking for more from ourselves, as well as our clients, our team proves its readiness to consistently treat our […]


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