Join

Sentara Northern Virginia Medical Center doctor examines mind-body connection

Emergency Department physician Dr. Anoop Kumar has dedicated his life to helping people who are sick, scared and hurt.   

“I received my MD in 2007 and completed my training in Emergency Medicine in 2011. I like the clinical diversity of Emergency Medicine. I see young, old, female, male, many critically ill, some not so ill, medical, psychiatric, surgical, and social conditions. If one can bear to look, it’s [the Emergency Department] a window into the soul of society,” says Dr. Kumar.

While his goal is to help and heal the men, women, and children who enter through the doors of Sentara Northern Virginia Medical Center, Dr. Kumar has always been concerned with more than physical ailments, saying, “The mind-body connection is real. There’s a lot of research pointing to that.”

That connection plays an integral part in his life, and it’s something he’s especially mindful of as he’s treating some of the region’s sickest patients. While being the answer to a patients’ prayers is a tremendous gift, it also carries with it an enormous amount of responsibility. That’s why Dr. Kumar has organized something for his co-workers at Sentara Northern Virginia Medical Center. Every month, he leads a meditation session for the doctors, nurses and staff at the hospital.

Meditation is something he has had in his life since he was a child. “I grew up with meditation,” explains Dr. Kumar. “To start off meditating as a kid isn’t really meditating, it’s just noticing things around you. Noticing your thoughts, noticing your feelings.”

As a child, Anoop Kumar was surrounded by the teachings of Eastern philosophy. He says he came to recognize a common message woven through philosophy, science and spirituality- a message of well-being. It’s that message that helped inspire him to write his first book, “Michelangelo’s Medicine.”

“When I became a physician and completed my training in Emergency Medicine, I saw that all those years of thinking about health, healing and what it means to be human could lend an important context to healthcare,” he explains. “One of the main points I make in the book is the human being is not only a human body. For example, when we learn anatomy, we learn about organs. But organs alone don’t make a human being. We have to include other elements, like emotion, thought, intuition, desire and consciousness.”

Dr. Kumar isn’t a stranger to sharing his knowledge when it comes to the art of meditation. It was just about two years ago when he began corresponding with Deepak Chopra, known worldwide as a pioneer in mind-body medicine. “The statements he made about the mind several decades ago were often ridiculed, but today some of those same principles are taught in top institutions around the world. Interestingly, the period over which his career developed is the same period over which I was privately thinking about the same things.”

Since that time, Dr. Kumar has spoken at three of Chopra’s events. He says it’s been an invaluable experience, and while he’s gleaned a number of lessons from these events, one of the most important is simple: “I’ve learned to keep putting my ideas out there. There are no perfect ideas. If the ideas are good, they become refined and therefore more useful in the heat of the spotlight.”

Dr. Kumar’s latest idea is coming in the shape of a book on anxiety and how poorly managed anxiety and stress contributes to disease. In an effort to keep his healthcare colleagues from heading down that path, Dr. Kumar says he’ll continue offering his month meditation, which he hopes offers not only relief but empowerment to members of the team.

“There’s always a lot more to know, there’s always a lot more to experience,” he says. “And sometimes as we branch out and experience more things, the things that we already know get seen in a new context and new light and changes how we experience our lives.”

If you’re looking for a change or an employer who supports you, head over to sentaracareers.com. We’re looking for qualified candidates to join the team.

 

 

Recent Stories

The Silber family, long-time owners of the Fredericksburg Nationals, announced today they have agreed to sell the Minor League Baseball team to Diamond Baseball Holdings (DBH), a company that owns and operates select Minor League Baseball clubs affiliated with Major League Baseball.

The annual Law Enforcement Torch Run returns to Prince William County on June 10, starting at the Central District Police Station in Woodbridge. Officers and Special Olympians will run as six-mile route to support the Special Olympics Summer Games.

Several major roadwork projects are underway in the I-95 corridor, including lane closures for milling and paving between Thornburg and Spotsylvania. In Fredericksburg, expect intermittent lane closures on Fall Hill Avenue and Lafayette Boulevard, while Stafford and Spotsylvania counties also have various roadwork and resurfacing activities affecting Route 1, Route 620, and other local roads.

Hartwell Capitol Consulting in Prince William County is advising on an AI-driven aptitude test that helps high school students discover ideal career paths in the military — from engineering to healthcare to cybersecurity.

Looking for art opportunities in the DMV? ArtsFairfax.org is your online destination to find and promote artist calls in and around Fairfax. Our Artist Calls directory is always free to use and highlights opportunities to audition, exhibit artwork, or secure commissions. Be sure to check out ArtsFairfax Artist Calls on an ongoing basis – new opportunities are added every week.

In addition to a dozen or so Artist Calls from throughout the region, ArtsFairfax is proud to host the following:

Fairfax250 RV Wrap

For illustrators, visual artists, and graphic designers, we are working with the Fairfax250 Commission to wrap a 37’-long RV that will travel to hundreds of events across Fairfax County. A signage company will handle the installation – all we need is the design. See your art on this rolling billboard all year long!

Read More

Submit your own Community Post here.

On June 20th, 2025, Woodbridge Rotary Club will be holding our 21st annual charity golf tournament. This tournament is in memory of two of our past Presidents and valued members of the community. Joe Devaney passed away March 22, 2005 and a few years ago, Bill O’Hop passed away barely a week after playing in this tournament in 2015. Both Joe and Bill were each other’s best friends and they both loved golf! Please help us pay tribute to our dear friends by participating in this tournament and helping us to support our local and international charities. If you are interested in golfing, sponsoring, donating a door prize and/or know someone who is, please contact us (Mark Worrilow [email protected] or 703-244-8702). Signing up is also possible using the QR code.

Submit your own Community Post here.

Your Weight Matters National Convention

Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.

This unique Convention truly has something

Van Metre 5K Run

Participate in the 33rd Annual Van Metre 5K Run—a race that goes further than 3.1 miles, where every stride you take supports Children’s National Hospital. The Van Metre 5K Run donates 100% of proceeds to Children’s National Hospital and has

×

Subscribe to our mailing list