News

PRINCE WILLIAM COUNTY, Va. – According to Prince William police, homicide detectives are still seeking any information that can lead to the arrest and conviction of the individuals connected to the murder of Glenda Marisol Coca-Romero.

The murder occurred at Platanillos Grocery and Jewelry in Woodbridge, VA on February 21, 2014.


Prince William

The Attack the Fat challenge at the Freedom Aquatic and Fitness Center uses a variety of different work outs to keep participants inspired and burning as many calories as possible.

Director of the Attack the Fat, Robin Frey says that for the strength component of the program they use everything from Technogym strength equipment, free weights, various weighted equipment, and many times functional body weight exercise, without any equipment.


News

People keep coming back to the Freedom Aquatic and Fitness Center’s Attack the Fat challenge. Director of the program, Robin Frey, says that it’s so successful because it utilizes all the elements of personal training, without the high cost.

“Group training in the industry itself is the driving force with training right now,” Frey said, adding, “Economically it’s more affordable. Personal training can be a little more costly.”


News

The driver of an SUV lost control his vehicle and slammed into the car of a Virginia State Trooper this morning.

It happened at mile post 152 in Dumfries at 3:30 a.m. The trooper was sitting in his patrol car running radar, where the old I-95 HOV lanes use to merge with the southbound travel lanes of I-95. A 2000  Ford Explorer traveling south overturned and slid off the left side of the highway and crashed into the troopers car, said Virginia State Police spokeswoman Corinne Geller.


News

Sunday brought high temperatures in the low 50s. That meant some of the snow that had fallen the yesterday when temperatures were well below freezing had a chance to melt.

Cold temperatures are back in the forecast on Monday. The National Weather Service issued a warning noting what melted today is likely to freeze overnight.


View More Stories