Prince William

Patients and visitors to Sentara Northern Virginia Medical Center, as well as all Sentara Healthcare hospitals and outpatient facilities, are now able to receive timely text messages during critical safety events. A new opt-in emergency notification service dubbed SentarAlert allows anyone in Sentara facilities to receive the same texts Sentara employees receive through our emergency notification system (ENS).

SentarAlert allows patients and visitors to text a keyword unique to each Sentara facility or region to 333111 and immediately begin receiving critical safety messages. SentarAlert will begin the service with two critical safety notifications: Active Shooter and Evacuation. At 120 characters, notifications are brief and cryptic, like tweets, and designed to be augmented by overhead pages in hospitals and sites with public address systems.


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From the Prince William police press release:

Strong-Armed Robbery – On August 18 at 9:30PM, officers began to investigate an alleged robbery that occurred somewhere in Prince William County earlier that evening. The victim, a 25-year-old man, reported to police that he was walking along an unknown road in Prince William County between 8:00PM and 9:00PM when he was pushed to the ground from behind then punched in the face by an unknown black male. The unknown suspect took money, clothing, and other various items from the victim before fleeing the area on foot. The victim later responded to the Paul T. White Station in Manassas to report the incident. No injuries were reported. The investigation continues.


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From the Prince William police press release:

On August 19 at 2:00AM, investigators from the Crash Investigation Unit responded to the area of Minnieville Rd and Andorra Dr in Woodbridge (22193) to investigate a crash involving a motorcycle. The investigation revealed that the operator of a 2004 Honda CBR1000RR motorcycle was traveling westbound on Minnieville Rd when the rider lost control and struck a curb. The operator continued down the sidewalk before striking a guardrail and becoming separated from the motorcycle. The operator then struck a gate of a residence in the 13900 block of Andorra Dr.


Prince William

Maybe the name Kris Kristofferson rings a bell, or maybe it doesn’t. Either way, here’s a little story about the songwriter and actor who is now 80.

For several years, it was thought he was suffering from Alzheimer’s disease or some other kind of dementia. His memory had been deteriorating. Then in June 2016, he revealed he was misdiagnosed. What he actually had was Lyme disease.


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WOODBRIDGE — Local leaders will gather to discuss progress on multiple transportation projects in the region. 

The meeting will take place at the Woodbridge Campus of Northern Virginia Community College on just off Neabsco Mills Road in Woodbridge.


Prince William

Mindful eating is the act of being conscious of the flavor, texture, and smell of our foods as well as our thoughts, feelings and bodily sensations as we eat. This requires one to eat slowly and genuinely relish each bite.  It is not a diet, but mindful eating can help us achieve a healthy weight.

Eating mindlessly is an unconscious habit of eating without paying attention to what, how, why or how much we eat.  Have you ever sat in front of the TV or computer and eaten a meal, but didn’t savor a single bite?


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