Occoquan

At FreshySites, we’re dedicated to taking our clients’ online presence to the next level through the creation of beautiful, clean and user-friendly websites.

In all we do, we strive to follow an Ethos, made up of seven clear and honest components that define who we are as a company. Our posts over the next few months will serve as an explanation of our Ethos and how we carry this creed out on a daily basis.

As we kick off a new year, many women will be vowing to hit the gym, but this year, healthcare providers are challenging women to expand that resolution to include their overall health.

”If we want to have a good quality of life, as well as quantity, we have to be proactive about our health,” explains Sentara Family and Internal Medicine Physicians, Dr. Raenell Williams.