
Lake Ridge


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Patients and visitors to Sentara Northern Virginia Medical Center, as well as all Sentara Healthcare hospitals and outpatient facilities, are now able to receive timely text messages during critical safety events. A new opt-in emergency notification service dubbed SentarAlert allows anyone in Sentara facilities to receive the same texts Sentara employees receive through our emergency notification system (ENS).
SentarAlert allows patients and visitors to text a keyword unique to each Sentara facility or region to 333111 and immediately begin receiving critical safety messages. SentarAlert will begin the service with two critical safety notifications: Active Shooter and Evacuation. At 120 characters, notifications are brief and cryptic, like tweets, and designed to be augmented by overhead pages in hospitals and sites with public address systems.

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Maybe the name Kris Kristofferson rings a bell, or maybe it doesn’t. Either way, here’s a little story about the songwriter and actor who is now 80.
For several years, it was thought he was suffering from Alzheimer’s disease or some other kind of dementia. His memory had been deteriorating. Then in June 2016, he revealed he was misdiagnosed. What he actually had was Lyme disease.
Remember that time you sat in front of a TV or computer, ate a meal, but didn’t savor a single bite?

Mindful eating is the act of being conscious of the flavor, texture, and smell of our foods as well as our thoughts, feelings and bodily sensations as we eat. This requires one to eat slowly and genuinely relish each bite. It is not a diet, but mindful eating can help us achieve a healthy weight.
Eating mindlessly is an unconscious habit of eating without paying attention to what, how, why or how much we eat. Have you ever sat in front of the TV or computer and eaten a meal, but didn’t savor a single bite?

Did you know Cirque Italia has two traveling shows?
For the first time ever, The new gold unit is coming to Woodbridge with the state of the art water show you don’t want to miss!