Dumfries
STAFFORD — The technology that supports the region’s 911 system is more than 50 years old.
It’s based on copper wire technology, the stuff that for years — just as the telegraph of the 19th century did — has carried telephone calls across wires to old landline phones.
In our last article, we talked about four activities you can enjoy with the senior in your life to increase quality of life. We started off with conversation, sketching, reciting and singing. Here are four more ideas to try.
Stretching – If you have been caring for a senior for a while, chances are you know a little about their physical strengths and challenges. Put this knowledge to good use. Lead a little stretching session. You might be able to do whole body stretches (reach high up over the head, point palms to ceiling and gently wiggle the fingers) or focus on a particular body part, like the foot. Point the toes, flex the ankle, whatever feels good. Be sure to go slowly and ask your senior how each movement feels. The point is to loosen the muscles and to engage in conversation about sensations. Note, it is recommended you ask a physical therapist or doctor what kind of movements they would recommend before you engage in this activity.
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WOODBRIDGE, Va. – Amid a sea of red, women from all walks of life gathered to listen, raise awareness and raise money for the American Heart Association.
On Wednesday, February 28, in front of a capacity audience, Sentara Northern Virginia Medical Center and Sentara Heart & Vascular Center hosted the annual Red Dress Luncheon to support the American Heart Association’s Go Red for Women campaign.
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RICHMOND – The Senate joined the House Tuesday in unanimously approving a bill that requires Virginia jails and prisons to provide inmates with free feminine hygiene products such as pads and tampons.
If Gov. Ralph Northam signs it, House Bill 83 would take effect in July.
DUMFRIES — Imagine, if you, a baseball stadium in Dumfries on the Quantico Creek that leads to the Potomac River.
Just a stone’s throw from the busy intersection of Routes 1 and 234, near Interstate 95.
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Brought to us by VDOT:
FREDERICKSBURG – The Virginia Department of Transportation will close the Interstate 95 southbound on-ramp from Courthouse Road in Stafford County next week to allow crews to finish work on the temporary ramp.
Here’s what the VDOT press release has to say:
WOODBRIDGE – Route 1 traffic will be shifting onto new pavement Friday, March 2 and then Monday, March 5, according to the Virginia Department of Transportation.