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The Northern Virginia Veterans Association (NOVAVETS) is an organization with a sole purpose of supporting veterans, transitioning military members and their families throughout the Northern Virginia region.  Located in Manassas, VA, the association is a one-stop hands-on non-profit that provides that support at no-cost to the veteran or family member.  Those in need are connected to local community resources that best meet their requirements.  Because of the vast need for services and support, NOVAVETS focuses its efforts on the most vulnerable of veterans and those with extraordinary needs.

Founded in 2015, by Retired Major Angela McConnell (PhD), who is also an expert in health services, NOVAVETS is unique in veterans support by guiding the client through the vast and often confusing network of available resources until the problem or issue is resolved.  Relying on a cadre of support specialists, which include military retirees and health care experts, NOVAVETS utilizes pre-screened and verified service and support partner companies and entities to fill the veteran’s need.  Since its founding, NOVAVETS has assisted hundreds of veterans and family members, ranging from veterans needing mental and other health services, to families facing immediate eviction, to obtaining transportation to a veteran’s doctor appointment, to home and yard care help, to hospice care assistance, and to meeting the recreational needs of the severely injured.  Despite the overwhelming successes achieved in coordinating care and assistance to the veterans, the demand continues to grow.  Relying exclusively on volunteers to fill its ranks of supporting the needs of the association, NOVAVETS is especially in need of executives to oversee and coordinate the organization’s operations.  These positions are ideally suited to retired military members, military spouses, or retired professionals.  Compensation is knowing that one made a difference in a hero’s life.  Contact NOVAVETS at 703-659-0788 or www.novavets.org.

David Bice is a retired U.S. Marine Corps Major General and is Chairman, Board of Directors, NOVAVETS.  He lives in Woodbridge, VA.

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In this day and age of social media, if you would have told me 10 years ago that email would still the most trusted form of online communication, I would have laughed at you.

Well, you would have been right.

Every weekday morning we send out Breakfast Links, a collection of the most up-to-date news stories, features, events, and obituaries from our website PotomacLocal.com.

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From the Prince William police report:

Indecent Exposure – On August 29 at 11:45AM, officers responded to the area of Dumfries Rd and Van Buren Rd in Dumfries (22025) to investigate an indecent exposure. The victim, a 29-year-old woman, reported to police that she was driving in the above area when she observed an unknown man driving next to her expose himself and make an obscene gesture. The victim contacted police and provided officers with a vehicle description. Officers located the suspect sitting in his vehicle a short time later in a parking lot in the area of Minnieville Rd and Spriggs Rd. Following the investigation, the accused, identified as Robert Nicholas GONNELLA, was charged.

                Arrested on August 29: [No Photo Available]

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Get ready for the arts. This release tells what we have to look forward to September 16 at Arts Alive!

Arts Alive! 2018, a co-production of the Prince William County Arts Council and the Hylton Performing Arts Center in Manassas, is a free, family-fun arts festival on Sunday, September 16, 2018 from 1:00 p.m. to 5:00 p.m. at the Hylton Performing Arts Center.

This highly anticipated annual community event celebrates the diversity and excellence of visual, literary, and performing artists and ensembles from the Greater Prince William Area. The event offers hands-on arts-related activities for children and adults, as well as artwork and craft vendors with items for sale. Food trucks will offer up some of the best local cuisines and sweets for participants to purchase. Admission and parking to the event is FREE.

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Ever had a full, bloated feeling?

Those symptoms may not sound unusual, but they’re just some of the key indicators for people suffering from Gastroparesis.

While only about 200,000 people are diagnosed with the disease, the International Foundation for Functional Gastrointestinal Disorders says nearly five million Americans may be living with this illness undiagnosed, that’s why August is Gastroparesis Awareness Month.

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Updated 9:30 p.m. 

One man is behind bars after an apparent road rage incident.

It started when one driver was speeding and then began tailgating another driver in the area of Corporate Drive in North Stafford, at the Quantico Corporate Center.

The two drivers continue to tangle with each other until they became side by side while traveling on Route 1 south. One of them pulled out a gun a fired three rounds into the other car at 5:52 p.m., said Stafford sheriff’s spokeswoman Amanda Vicinanzo.

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This press release offers some advice for Labor Day weekend travelers:
Labor Day weekend is one of the busiest travel times of the year. The 95 and 495 Express Lanes team recommends planning ahead to ensure a safe and enjoyable trip. Congestion is expected to surge as early as Wednesday, August 29, on both the regular I-95 lanes and the 95 Express Lanes. To save time and avoid delays, the Express Lanes team encourages drivers to use the 95 Express Lanes during off-peak hours through Tuesday, September 4.
 
What to expect and when to travel
1. The Express Lanes will help drivers get where they’re going faster. Last year, more than 250,000 trips were taken on the 95 Express Lanes during Labor Day weekend; drivers who took the Lanes saved an average of 35 minutes compared to those who did not.
 
2. Traffic will likely be heaviest from Wednesday, August 29, to Friday, August 31. For those headed out of town, here are the best off-peak times to drive:
 
Wednesday, August 29, and Thursday, August 30: Before 3 p.m. or after 7 p.m.
Friday, August 31: Before 11 a.m. or after 9 p.m.
 
3. Toll prices may be higher than normal during peak travel times, so it pays to think ahead. By visiting ExpressLanes.com or downloading the free Express Lanes mobile app (Apple App Store or the Google Play Store), drivers can check real-time toll pricing and live traffic updates before hitting the road.
 
As an added help, the 95 Express Lanes reversal schedule and I-395 HOV Lanes occupancy restrictions are being adjusted. This should help prevent further traffic and keep drivers moving.
o Thursday, August 30, and Friday, August 31: Southbound reversal begins at 10:30 a.m.
o Saturday, September 1: Northbound reversal begins at 2 p.m.
o Sunday, September 2: Lanes remain northbound all day
o Monday, September 3: Lanes remain northbound all day; I-395 HOV restrictions are lifted
o Tuesday, September 4: Southbound reversal now begins at 11 a.m.; I-395 HOV restrictions are back in effect
 
How to stay updated
Once drivers are on the road, pricing and traffic updates will be available on overhead signs. This includes:
· A sign before the Garrisonville Road exit alerting drivers of any delays on the southbound 95 Express Lanes. Drivers will have the option to exit the Lanes at Garrisonville Road or continue to the end of the 95 Express Lanes, near Courthouse Road.
· A sign before the Quantico/Joplin Road exit recommending drivers exit to the regular lanes if there are major delays on the Express Lanes.
 
Updates will also be shared via Twitter (@VAExpressLanes).
About the Express Lanes operated by Transurban
The 95 and 495 Express Lanes provide drivers in Northern Virginia with faster and more predictable travel options. The Express Lanes stretch more than 40 miles from north of the Dulles Toll Road to Stafford County. Thanks to a public-private partnership between the Virginia Department of Transportation and Transurban, the Express Lanes give drivers reliable travel choices on two of northern Virginia’s most congested roadways. For more information, please visit ExpressLanes.com.
 

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HAYMARKET -- Sailors from USS Gravely greeted students and volunteered in classrooms at Samuel L. Gravely, Jr. Elementary School on students’ first day back at school for the 2018-2019 school year.

At the start of the school day, sailors lined up outside the building to greet families. They also handed out stickers to each student to remind them, and their teacher, if they were car riders, walkers or bus riders.  

Principal Michael Kelchlin expressed his gratitude for the extra hands on deck for the first day of school. He said, “The time commitment that they made to come up here and show the kids that they’re important and that education matters is huge.”

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From the Prince William police press release:

Armed Robbery – On August 27 at 2:25AM, officers responded to the Babylon Cafe located at 3081 Golansky Blvd in Woodbridge (22193) to investigate a robbery. An employee reported to police that he was approached by two unknown masked men, one armed with a handgun, when he opened the back door to the business. The suspects ordered the employee back into the business where they forced him to open a safe. The suspects took an undisclosed amount of money before tying the employee to a chair and fleeing the business. No injuries were reported. A police K-9 searched for the area for the suspects who were not located.

                Suspect Descriptions:

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Good Morning Prince William –
 
SERVE in Manassas urgently needs volunteer groups (min. age 16) to purchase, prepare and serve a meal at the SERVE Family Shelter.  Dates meals are needed are Sep. 2, 3, 9 and 23.  This is the perfect opportunity to gather your friends and family to share your favorite menu with families living in the shelter.  It definitely takes a fun group to serve up to 90 individuals!  They also need brunch and dinner served on various weekend dates in October.  Please call Julie for more info at (571) 748-2674 or email [email protected].
 
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Soroptimists International of Manassas is hosting Family Night Out events at local restaurants this fall.  Visit Jukebox Diner in Manassas Aug. 23-Nov. 22, Foster’s Grille in Old Town Manassas Sep. 27 and The Bone in Old Town Manassas Oct. 25 – a portion of your receipt will help this organization with their scholarship fund.  It’s a great way to get out of fixing dinner and support a worthy cause!  Please email [email protected] for more information.
 
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Keep Prince William Beautiful needs volunteers to help them at community fairs and festivals by manning their booth for a couple of hours each day.  You’ll receive all the training and information needed and this is a fun way to get out and meet people.  Some of the dates needed are 9/3, 9/6, 9/15, 9/23, 9/29, 9/30, 10/8 and 10/13. Please call Nicole to learn more at (571) 285-3772.
 
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Historic Manassas needs volunteers age 21 and up for the 8th Annual Bands, Brews and Barbeque on Saturday September 8th, 8:30am-6pm. There are two shifts so you can help and then enjoy the rest of the day.  Please email Melissa for all the specifics at: [email protected].
 
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Give the gift of literacy to local adults! Literacy Volunteers of America-Prince William is seeking volunteer tutors.  Previous experience is not necessary.  The next Tutor Training Workshop is September 8, 8:45 am-4pm and September 22, 9am-12pm.  Attendance both days is required.  Please register at (703) 670-5702 or [email protected].
 
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American Foundation for Suicide Prevention is hosting the Manassas Out of the Darkness Walk September 9 at Harris Pavilion.  They’re in need of volunteers who can help load a truck on September 8 at their storage facility in Fairfax, as well as provide support on walk day.  To help with loading, please email [email protected].  To volunteer the day of the walk, please visit https://bit.ly/2Am67dE and click on the sign up link under Volunteer Opportunities.
 
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Have fun and support a affordable housing! Habitat for Humanity Prince William County is this year’s beneficiary of the Friends of Lou Maroon 25th Golf Celebration hosted by the Manassas Rotary Club on September 10, Evergreen Country Club.  Play golf or volunteer!  For details, visit www.habitatpwc.org, call (703) 369-6708 or e-mail [email protected].
 
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On September 11, AARP Foundation will be in Washington, D.C. to host their annual Summer of Service to Seniors? Meal Pack Challenge on the National Mall.  This family-friendly event will rally thousands of volunteers to pack a million meals for distribution to struggling seniors in the Washington, D.C. area.  It’s an excellent team-building opportunity, as well as a chance to give back to the community and help struggling older neighbors.  For more information, please contact Dave at [email protected] or visit www.mealpackchallenge.org to register.
 
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Attention golfers! Serve our Willing Warriors invites you to their golf tournament on Monday, September 17th (New Date) at Westfields Golf Club in Clifton.  This is a great way to gather your friends and enjoy the day in support of our veterans.  It includes golf, breakfast, lunch, prizes and gifts for just $200/ player.  Please register online at willingwarriors.org/golf.
 
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Prince William Forest Park is hosting two fun events: Heritage Fest September 15 at Cabin Camp 4, 11am-5pm and National Public Lands Day September 22, 8:30am-1:00pm at Cabin Camp 2.  Volunteers for Sep. 15 can be any age; volunteers for Sep. 22 must be at least 10 years old.  Please email Kerri at [email protected] to learn how you can help.
 
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Hylton Performing Arts Center is hosting Songwriting Series for Military Children, a three-part series of music and songwriting. Scheduled dates are September 22, October 6 and October 20, 1pm-3pm each day.  The workshop is Free and open to military children ages 8-17.  Kids can create their own song during the series and share it at Celebrating Veterans and the Arts at the Hylton Center on November 10.  No prior experience necessary, and what a great way to honor our veterans! Please visit HyltonCenter.org/veterans for more information and to register.
 
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The Sweet Julia Grace Foundation needs volunteers to help at the Prince William Half Marathon Sunday, September 30.  This super fun event is at Jiffy Lube Live!  Tasks include handing out water to the runners or manning the beer garden.  This is a family-friendly event for all ages 12 and up.  Please visit their website for all the specifics at sjgfoundation.org.
 
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Mark your calendars for the Walk to End Alzheimer’s on Saturday October 20 in Old Town Manassas.  Volunteers are needed for set-up, refreshments, advocacy, finish line brigade and route monitoring.  You can sign up online at https://bit.ly/ALZWalkManassas or email Ben at: [email protected] to learn more.
 
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ACTS is seeking volunteer groups of all sizes to assist with ongoing landscaping and beautification of the Beverly Warren Emergency Shelter.  Weekday/weekend opportunities are available.  It’s a wonderful team project for your office, and a great way to give back to the community!  Please visit actspwc.org, click on Volunteer and fill out a group application for consideration, or contact Tamika at [email protected] to learn more.
 
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Looking for an end of summer project?  The good folks at House of Mercy have a desperate need for food donations of canned soups/tuna/chicken, pasta/pasta sauce, cereal, diced tomatoes, canned veggies, canned fruits, peanut butter, and mac & cheese. Food can be dropped off Mon-Sat: 10am-5pm & 10am- 7pm on Wed at 8170 Flannery Court, Manassas 20109.  Please call (703) 659-1636 to learn more.
 
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The Retired and Senior Volunteer Program is looking for volunteer’s age 55 and up to deliver noon meals through the Meals on Wheels Program.  Shifts are just 2-3 hours and available in throughout the greater area.  RSVP members receive a mileage reimbursement and additional insurance coverage at no cost to the volunteer.  Please call Jan at (571) 292-5307 to learn more.
 
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If you’re an administrative genius, Streetlight Community Ministries wants to meet you!  They have an urgent need for volunteer office workers on weekdays to help with basic admin duties, along with those fun, last-minute projects that always spring up.  Not only will you be supporting the staff, you’ll also be helping to support the homeless clients Streetlight serves, a win-win all around!  Please email [email protected] to learn how you can make a difference.
 
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Youth for Tomorrow is looking for male mentors to share their time and talent with a young man.  This promises to be a rewarding few hours per month, providing male youth with a positive role model to emulate.  Please fill out the volunteer application at youthfortomorrow.org.
 
If you are looking for other opportunities, please don’t forget to call my wonderful team at Volunteer Prince William.  Jan can help you with the Retired and Senior Volunteer (RSVP) opportunities at (703) 369-5292 ext. 1, Shelley can help with any individual or group projects and send you weekly updates if you’d like.  Shelley is at (703) 369-5292 ext. 2, and Bonnie can help you with opportunities available in Disaster Preparedness at (703) 369-5292 ext. 3.  Please visit our website at www.volunteerprincewilliam.org.  Thanks so much for
all you do in our community.

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