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People keep coming back to the Freedom Aquatic and Fitness Center’s Attack the Fat challenge. Director of the program, Robin Frey, says that it’s so successful because it utilizes all the elements of personal training, without the high cost.

“Group training in the industry itself is the driving force with training right now,” Frey said, adding, “Economically it’s more affordable. Personal training can be a little more costly.”


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The driver of an SUV lost control his vehicle and slammed into the car of a Virginia State Trooper this morning.

It happened at mile post 152 in Dumfries at 3:30 a.m. The trooper was sitting in his patrol car running radar, where the old I-95 HOV lanes use to merge with the southbound travel lanes of I-95. A 2000  Ford Explorer traveling south overturned and slid off the left side of the highway and crashed into the troopers car, said Virginia State Police spokeswoman Corinne Geller.


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Sunday brought high temperatures in the low 50s. That meant some of the snow that had fallen the yesterday when temperatures were well below freezing had a chance to melt.

Cold temperatures are back in the forecast on Monday. The National Weather Service issued a warning noting what melted today is likely to freeze overnight.


News

In a rare Saturday meeting, the Prince William County Board of Supervisors largely moved to restore funding to community services and programs that just earlier this week had been on the chopping block.

Millions in funding for Virginia Cooperative Extension programs, jailhouse drug rehabilitation programs, the Flory Small Business Center, gang awareness programs, funds for Prince William Soccer Inc., and the Boys and Girls Club – just to name a few – we’re all added back into the fiscal year 2016 budget.


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