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A new Athlete of the Month has been selected for the Competitive Edge Athletic Performance Center. For May, the chosen athlete is 16-year-old Taylor Small.

“I’ve been lucky to work with Taylor over the past three years and watch her put in countless training hours to become one of the top athletes in our area,” said Coach Monte, trainer at Competitive Edge.


News

Katherine Mercurio Gotthardt is a poetry and prose writer who has lived in Prince William County since 1999. She has published six books and is working on a seventh. Learn more about her at KatherineGotthardt.com, and follow her work on Facebook by searching #KatherinesCoffeehouse.

By Katherine Mercurio Gotthardt


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WOODBRIDGE — The Women’s Health Center at Sentara Northern Virginia Medical Center has been recognized for excellence in lactation care by the International Board of Lactation Consultant Examiners® (IBLCE®) and International Lactation Consultant Association® (ILCA®).

Sentara Northern Virginia Medical Center received the IBCLC Care Award in recognition for staffing professionals who hold the prestigious International Board Certified Lactation Consultant® (IBCLC®) certification and providing a lactation program for breastfeeding families.


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Katherine Mercurio Gotthardt is a poetry and prose writer who has lived in Prince William County since 1999. She has published six books and is working on a seventh. Learn more about her at KatherineGotthardt.com, and follow her work on Facebook by searching #KatherinesCoffeehouse.

By Katherine Mercurio Gotthardt


Prince William

The 2019 Sheriff’s race in greater Prince William County will feature one nonpartisan candidate, Ms. Rhonda Dickson.

Rhonda is the first female candidate in county history to contend for the Sheriff’s seat. Rhonda is a lifelong resident and native of Prince William County, a decorated veteran of the United States Air Force, and a former Prince William County Police Officer and retired Sheriff’s Office Deputy.


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Unlike companies that send customers ingredients to create meals themselves, Healthy Fresh Meals delivers fresh, ready to eat meals that are already prepared. Menu choices change weekly and include a variety of options and diets to fit customers needs. Meals range from $10-$13.95 with a flat $10 delivery fee. Healthy Fresh Meals offers hassle-free ordering online and no contracts or subscriptions.

They source local ingredients, come up with our own recipes and keep everything as clean as possible with no added preservatives or sodium. They also offer custom meals for people who are more into fitness or professional athletes.


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