Author: Potomac Local News
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Remember that time you sat in front of a TV or computer, ate a meal, but didn’t savor a single bite?
Mindful eating is the act of being conscious of the flavor, texture, and smell of our foods as well as our thoughts, feelings and bodily sensations as we eat. This requires one to eat slowly and genuinely relish each bite. It is not a diet, but mindful eating can help us achieve a healthy weight.
Eating mindlessly is an unconscious habit of eating without paying attention to what, how, why or how much we eat. Have you ever sat in front of the TV or computer and eaten a meal, but didn’t savor a single bite?
Rev. A.E. Lewis, 91, passed away Wednesday, August 15, 2018. He was born February 14, 1927 in Wayne County to the late Albert E. and Minnie Lucille Lewis. Rev. A.E. Lewis was an ordained Church of God Minister for over 60 years.
Cornerstone Funeral Home is honored to be caring for the Lewis family and words of comfort may be shared at cornerstonefuneralhomeandcremations.com Cornerstone Funeral Home 1052 South First Street, Nashville, NC 27856.
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STAFFORD — A 7-Eleven was robbed at knifepoint Tuesday night.
Two masked men walked into the convenience store about 8 p.m. and threatened two employees with a knife. They demanded cash.
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Did you know Cirque Italia has two traveling shows?
For the first time ever, The new gold unit is coming to Woodbridge with the state of the art water show you don’t want to miss!
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