Mary Washington Hospital in Fredericksburg invites the community to dance in the streets in February.
The hospital based in Fredericksburg will hold two “Day of Dance for Your Heart Health” events – one at Spotsylvania Towne Centre and the other at Potomac Mills mall.
More in a press release:
Day of Dance has been helping to create healthier communities for over nine years nationwide and this is the 4th year that Mary Washington Healthcare will participate in this movement. Hundreds of residents are expected to get involved with this event, which will take place at:
-Spotsylvania Towne Centre – February 16
-Potomac Mills – February 23
1 – 4 p.m.
Nationwide, more than 75,000 people are expected to dance for their health at one of these events!
“Day of Dance has inspired millions of consumers to change their lifestyle over the past nine years,” said Tanya Abreu, President and National Program Director of Spirit of Women. “This unique program brings together doctors, community leaders, and businesses to teach families about healthy choices they can easily incorporate into their daily lives. It also helps people understand their personal risk factors for heart disease and stroke, all while having fun and learning new dance moves.”
Taking place from 1 – 4 p.m. at both malls, the events will include dancing, physician consultations, screenings, Zumba and other activities to immediately inspire people to be their own health advocate. Day of Dance also educates consumers on a variety of cardiovascular conditions such as atrial fibrillation, stroke, and more.
The Day of Dance is a national program of the Spirit of Women Hospital Network which focuses on dance as a way to take steps for a healthier life because dancing can burn as many calories as swimming, walking, or riding a bike (as many as 200-400 calories per hour).
According to the organization, many health benefits may result from dance if it is done on a regular basis as a form of exercise. Benefits include weight maintenance or weight loss, blood pressure and cholesterol management (lowering), increased energy, decreased sadness and depression, increased coordination and muscle strength, and an overall sense of well-being.
