"This race has moved back to its original race distance - 5K!!! Why? Well, to be honest, Frosty 5K sounds a LOT better than Frosty 3 Miler and we have a great USATF Certified 5K course available!! This race is back for its 7th year in Stafford and it's definitely become a holiday tradition for many."
"The Frosty 5K is the 5th and final race in the Stafford Race Series and the 12th and final race in the Coldwell Banker Elite Grand Prix Series. If you have completed all 5 races in the Stafford Race Series, be sure to pick up your SRS swag after the race."
This article is FREE to read. Please Sign In or Create a FREE Account. Thank you.
Recent Stories
If you’re looking to sleep in and still get a stellar meal in downtown Fredericksburg, you’re in luck—local restaurants are serving up some serious Sunday brunch vibes.
SPOTSYLVANIA, Va. – A young man is dead and two juveniles are involved following a shooting during an early morning break-in just two miles from Shannon Airport.
A warm and sunny start to Saturday will give way to a stormy and unsettled pattern across our region this weekend.
Immigration and Customs Enforcement (ICE) is asking for the public’s help in locating a Jordanian national accused of attempting to breach Marine Corps Base Quantico in Virginia.
Empower Your Future: Leadership, Mentorship, Education, and Networking — Calling middle and high school students for FREE Educational Summer Programming!
LLT STEMpower Camp at Marymount University
Middle School Students | Two Sessions:
July 7–11, 2025
Inspired by local physicians who were among the nation’s first to adopt the concierge medicine model, Northern Virginia is now a hub for its surging popularity. These leading physicians are redefining the patient experience with same-day appointments, direct availability, unhurried visits, and deeply personalized care:
After almost 40 years in practice, Manassas-based Internist John Cary, MD’s change to concierge medicine enabled focused attention for each individual, and the launch of his innovative diet program for those with type 2 diabetes. “The goal is to promote enough weight loss to reach an acceptable A1C of 6% with no medication,” he explains. “Achieving that can take several months of very close follow up. As I tell my patients, we are in this together.”
Jay Tyroler, MD considers his patients quite literally as family. “I believe there’s nothing more honorable than helping patients when they’re sick, or scared, or feeling vulnerable, and I care for them exactly as I would my loved ones.” Whether for a specialist referral, urgent health issue or ongoing follow up, “My patients know I’m always just a phone call away.”
Your Weight Matters National Convention
Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.
This unique Convention truly has something
Van Metre 5K Run
Participate in the 33rd Annual Van Metre 5K Run—a race that goes further than 3.1 miles, where every stride you take supports Children’s National Hospital. The Van Metre 5K Run donates 100% of proceeds to Children’s National Hospital and has
