The time from when a cyber attacker can access a company's internal systems to the time the company responds is about 204 days or about seven months. Many agencies rely on email alerts to notify them of network intrusions, but they don't always work.
Businesses large and small face the risk of cyber hackers and thieves, every single day. These days it's not just the large big box stores and other major retailers who are the targets of cyber crime.
"I hear all of the time 'I'm too small... no one is going to attack me.' Wrong. If you have a computer connected to the internet you have something some adversary wants," said David Leigh, president of Prince William County-based Rofori Corporation, who is leading work on a new cyber security tool.
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FREDERICKSBURG, Va. — Residents gathered along the Rappahannock River today to celebrate Earth Day with a mix of environmental stewardship, family fun, and even goat cuddles.
Here’s your roundup of events happening tomorrow, Sunday, April 27, 2025, across Prince William County, Stafford, Manassas, and Fredericksburg. Whether you’re in the mood for live performances, art exhibitions, or family-friendly activities, there’s something for everyone to enjoy.
A cold front will sweep through the region this afternoon and evening, bringing scattered showers and the chance for a few strong thunderstorms.
The Fredericksburg Nationals (10-9) scored seven unanswered runs to defeat the Charleston RiverDogs (8-11) by a score of 8-1 on Firework Friday at Virginia Credit Union Stadium.
Inspired by local physicians who were among the nation’s first to adopt the concierge medicine model, Northern Virginia is now a hub for its surging popularity. These leading physicians are redefining the patient experience with same-day appointments, direct availability, unhurried visits, and deeply personalized care:
After almost 40 years in practice, Manassas-based Internist John Cary, MD’s change to concierge medicine enabled focused attention for each individual, and the launch of his innovative diet program for those with type 2 diabetes. “The goal is to promote enough weight loss to reach an acceptable A1C of 6% with no medication,” he explains. “Achieving that can take several months of very close follow up. As I tell my patients, we are in this together.”
Jay Tyroler, MD considers his patients quite literally as family. “I believe there’s nothing more honorable than helping patients when they’re sick, or scared, or feeling vulnerable, and I care for them exactly as I would my loved ones.” Whether for a specialist referral, urgent health issue or ongoing follow up, “My patients know I’m always just a phone call away.”
Get More from your Fitness with IM=X® Pilates & Fitness King Farm!
Help us Celebrate our 5 Year Anniversary by joining our OPEN HOUSE
When: April 27th 11:45AM
Your Weight Matters National Convention
Hosted by the Obesity Action Coalition (OAC) since 2012, this highly-anticipated gathering is the nation’s leading gathering focused on empowering individuals with science-based education, support and practical tools for managing weight and improving health.
This unique Convention truly has something
Van Metre 5K Run
Participate in the 33rd Annual Van Metre 5K Run—a race that goes further than 3.1 miles, where every stride you take supports Children’s National Hospital. The Van Metre 5K Run donates 100% of proceeds to Children’s National Hospital and has
