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‘Make time,’ they say. But it isn’t always about discipline and time management

Published July 28, 2019 at 9:50AM | Updated July 29, 2019 at 1:20PM

Katherine Mercurio Gotthardt is a poetry and prose writer who has lived in Prince William County since 1999. She has published six books and is working on a seventh. Learn more about her at KatherineGotthardt.com, and follow her work on Facebook by searching #KatherinesCoffeehouse.

I recently took an online class in strategic thinking in which the instructor asks, “How do you make time for strategic thinking?” Her response was the same one exercise gurus, life coaches and business thought leaders tout: “Make time.”

Bristow coffeehouse features Amelia Reedy

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Published July 26, 2019 at 9:56AM | Updated July 28, 2019 at 8:13AM

Tonight is the next coffeehouse at Chick-fil-A Bristow, a regular event that draws talent from the Bristow area to come and perform live at the restaurant.

Tonight’s artist is Amelia Reedy, 16, a lifelong resident of Nokesville. She attends Brentsville District High School where’s she’ll be a junior this fall.

How saying there’s ‘No Way in Hell’ can move you in the right direction

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Published July 22, 2019 at 10:20AM | Updated July 22, 2019 at 10:40AM

Katherine Mercurio Gotthardt is a poetry and prose writer who has lived in Prince William County since 1999. She has published six books and is working on a seventh. Learn more about her at KatherineGotthardt.com, and follow her work on Facebook by searching #KatherinesCoffeehouse.

“There’s no way in hell I’m going to do the same thing my parents did.”

Here’s where to get help for Postpartum Depression

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Published July 18, 2019 at 12:11PM

Postpartum Depression (PPD) is the leading complication of pregnancy and occurs in as many as one in 10 pregnant women, according to the Centers for Disease Control and Prevention. PPD can occur from a few days up to 18 months after delivery.

PPD can be treated and prevented with timely screening and diagnosis.

Standing out or fitting in: How to get back to the ‘real’ you

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Published July 14, 2019 at 12:50PM | Updated July 16, 2019 at 9:22AM

Katherine Mercurio Gotthardt is a poetry and prose writer who has lived in Prince William County since 1999. She has published six books and is working on a seventh. Learn more about her at KatherineGotthardt.com, and follow her work on Facebook by searching #KatherinesCoffeehouse.

Think back to your young adulthood. Were you someone who wanted to stand out or fit in? Both? Maybe you took a winding path in the pursuit of discovering yourself or defining yourself.

SUMMER SAFETY: A well-prepared first aid kit is must

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Published July 9, 2019 at 10:37PM

The emergency department at Sentara Northern Virignia Medical Center in Woodbridge.

Put that kit in a small comfortable backpack to take on trips. Hang it visibly in the closet as a reminder.

CAUTION: Do not leave it in your car in the summer. The heat can melt the plastic adhesives and deactivate the chemicals.?Look inside the premade kit for anything that could be missing.

Shackleford’s Garage goes on the market

By Potomac Local News

Published July 9, 2019 at 5:29PM

STAFFORD — Do you want to own a car repair business?

Shackleford’s Garage at 451 Brooke Road in Stafford County is on the market and judging by the look of the photos, it’s kind of a fixer-upper.

Filtering your anger, the poisoned drink

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Published July 8, 2019 at 11:46AM | Updated July 8, 2019 at 12:13PM

Katherine Mercurio Gotthardt is a poetry and prose writer who has lived in Prince William County since 1999. She has published six books and is working on a seventh. Learn more about her at KatherineGotthardt.com, and follow her work on Facebook by searching #KatherinesCoffeehouse.

By Katherine Mercurio Gotthardt

1 Million Cups takes the week off for Independence Day

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Published July 2, 2019 at 11:41PM

Losing inspiration is like being punched in the gut. How to get it back.

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Published July 1, 2019 at 10:51AM

Katherine Mercurio Gotthardt is a poetry and prose writer who has lived in Prince William County since 1999. She has published six books and is working on a seventh. Learn more about her at KatherineGotthardt.com, and follow her work on Facebook by searching #KatherinesCoffeehouse.

By Katherine Mercurio Gotthardt