Maybe the name Kris Kristofferson rings a bell, or maybe it doesn’t. Either way, here’s a little story about the songwriter and actor who is now 80.

For several years, it was thought he was suffering from Alzheimer’s disease or some other kind of dementia. His memory had been deteriorating. Then in June 2016, he revealed he was misdiagnosed. What he actually had was Lyme disease.


Mindful eating is the act of being conscious of the flavor, texture, and smell of our foods as well as our thoughts, feelings and bodily sensations as we eat. This requires one to eat slowly and genuinely relish each bite.  It is not a diet, but mindful eating can help us achieve a healthy weight.

Eating mindlessly is an unconscious habit of eating without paying attention to what, how, why or how much we eat.  Have you ever sat in front of the TV or computer and eaten a meal, but didn’t savor a single bite?


Do you own a dog? If so, you may sometimes ask yourself if your four-legged friend is getting enough exercise.

Exercise is essential for dogs to live happy and healthy while under your care. Dog owners always ensure that their pet is getting enough food throughout the day. However, food alone is not the only factor that affects a pet’s health and well-being.


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It’s the most wonderful time of the year: back to school!

For those of you heading off to college, that means you need to take along some necessities for maintaining as much of your lifestyle as possible in a sparsely furnished room with cinder block walls, also known as a dorm.


Sentara Northern Virginia Medical Center is committed to our community.

For the last 45 years, Sentara Northern Virginia Medical Center has been devoted to our patients and their care. We take our role as a nonprofit healthcare provider very seriously, never turning away anyone in need.


Sentara Healthcare will triple its financial support for Eastern Virginia Medical School (EVMS) with a commitment of $130 million over the next five years. For the period 2018 through 2023, annual funding given by Sentara to EVMS will increase from a previous amount of $9 million per year to $26 million per year.

“After 46 years working together, the relationship between Sentara and EVMS has never been stronger,” said Sentara Board of Directors Chair, Henry U. ‘Sandy’ Harris. “Together, we are demonstrating the missions of both institutions and keeping the focus on patient care and innovation during this time of change in the health care landscape.”


Families slowly transition their teenagers into driving, but most likely don’t think about transitioning heir older adult loved ones our of driving.  As a result, the decision to give up the car keys is often the result of a crisis – a crash or another unfortunate incident.   The Home Instead Senior Care® network hopes […]


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