Emergency Department physician Dr. Anoop Kumar has dedicated his life to helping people who are sick, scared and hurt.   

“I received my MD in 2007 and completed my training in Emergency Medicine in 2011. I like the clinical diversity of Emergency Medicine. I see young, old, female, male, many critically ill, some not so ill, medical, psychiatric, surgical, and social conditions. If one can bear to look, it’s [the Emergency Department] a window into the soul of society,” says Dr. Kumar.


This article is FREE to read. Please Sign In or Create a FREE Account. Thank you.

This article is FREE to read. Please Sign In or Create a FREE Account. Thank you.


In our last article, we talked about four activities you can enjoy with the senior in your life to increase quality of life. We started off with conversation, sketching, reciting and singing. Here are four more ideas to try.

Stretching – If you have been caring for a senior for a while, chances are you know a little about their physical strengths and challenges. Put this knowledge to good use. Lead a little stretching session. You might be able to do whole body stretches (reach high up over the head, point palms to ceiling and gently wiggle the fingers) or focus on a particular body part, like the foot. Point the toes, flex the ankle, whatever feels good. Be sure to go slowly and ask your senior how each movement feels. The point is to loosen the muscles and to engage in conversation about sensations. Note, it is recommended you ask a physical therapist or doctor what kind of movements they would recommend before you engage in this activity.


WOODBRIDGE, Va. – Amid a sea of red, women from all walks of life gathered to listen, raise awareness and raise money for the American Heart Association.

On Wednesday, February 28, in front of a capacity audience, Sentara Northern Virginia Medical Center and Sentara Heart & Vascular Center hosted the annual Red Dress Luncheon to support the American Heart Association’s Go Red for Women campaign.


View More Stories